Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Even though these exercises are bodyweight-only, don’t forget to incorporate an upper-body warmup before getting into more intense exercises. Why it rocks: Both Carnation and Lampa put this ...

By including wide-grip push-ups in your regimen, you can improve muscle balance across different parts of your upper body, ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Professional wreslter Roman Reigns showed off a key upper body workout that helped him prepare for his match at WrestleMania ...