If you’re looking to sculpt strong arms and shoulders, but hate pushups, I’ve got good news — the bodyweight move isn’t ...

Complete upper body workout with dumbbells. If you don't have any, you can try without them. For more workouts and programs, ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Barre workouts were first created by a German ballerina in 1959 ... Repeat for 20 seconds. End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides.

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

By including wide-grip push-ups in your regimen, you can improve muscle balance across different parts of your upper body, ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

Alia Bhatts trainer reveals her intense upper body and mobility workout that boosts strength posture and flexibility—discover ...

Alia Bhatt proved that she is more than just a pretty face yet again as she pulled through a challenging time at the gym that ...