Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just simple and efficient. Tried-and-tested.When I start falling into this trap ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are efficient, allowing you to target multiple muscle groups in a single session ...

You don’t need a pricey gym membership or a set of weights to start building upper ... body away from the floor. Chest and shoulders are also involved. Why it rocks: We love an arm exercise ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

They’re all compound exercises: this means the exercise will ... patterns together – such as pushing and pulling – or pairing ...

Tricep exercises may be overlooked in favour ... Most of whether you should stick to a workout split (i.e. doing upper body on a particular day, lower body on another and full body on another ...

that's no longer a bicep exercise. That's just a dangerous one. Couple more. All right, guys. We hit all of your upper body muscles for an awesome workout. Have a great day.

All five of the exercises in the workout are compound exercises that target muscles in both your upper and lower body, like thrusters and the dumbbell snatch. Sign up to get the BEST of Tom's ...

Strong Women ambassador Emma Obayuvana demonstrates how to build upper body muscle with these three arm-strengthening exercises. With a strong chest, triceps and shoulders, you’ll be hitting ...

They say the key to fixing it is "strengthening and stretching the muscles in the upper back, chest, and core". For this workout you've got seven exercises to complete and you'll work through each ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...