Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

These light movements are not meant to replace your main workouts but can be a calming Physical movement can help boost ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...

Losing fat from your arms and toning them can sometimes be challenging. However, doing the right exercise can help you ...

In addition to a chair and a set of dumbbells ... of work upfront with the four lower body moves. The upper body gets two dedicated exercises with the push-up and tricep dip, but the arms continue ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

The increased upper body muscle mass and bone density they can develop ... thereby increasing the effort needed to do the exercise. Use a bench, chair or similar solid object, or even a bath. Squat or ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

Bhagyashree shared a video on Instagram to demonstrate 3 easy workouts to reduce belly fat while sitting on a chair. These ...