Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

While commonly utilized in workouts targeting the lower body, you can use the equipment to rotate through a series of unique kettlebell arm workouts. 1. Keeping a neutral wrist, press the kettlebell ...

When you think of a gym or a weight room, there's probably a very specific image in your head. An open space filled with heavy iron, benches, cable setups, and if you're in a big box, plenty of cardio ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

Kettlebells are a fun alternative to dumbbells, and their unique shape allows you to do some things that aren’t practical with other kinds of equipment—like the famous kettlebell swing. This chart ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Want to start swinging kettlebells and building muscle? This beginner kettlebell workout will show you the basics. Alexandra Sweeney is a certified personal trainer and JAXBOX instructor. According to ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

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