If you’re planning on getting fit in January, get the most out of it your training time by following these four phases ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun more when you get to number nine.) With ...

Practicing yoga can leave you feeling all types of ways: fatigued in your muscles, a little bit breathless, and somehow simultaneously relaxed. By the time you roll up your mat, it’s only natural to ...

A new study suggests that the use of high potency cannabis leaves a distinct mark on DNA, providing valuable insights into the biological impact of cannabis use. High potency cannabis use leaves a ...