Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Don't Do These Ineffective Triceps Exercises in Arm Day Workouts | Men’s Health Muscle Trump Admin Responds to Ukraine's Capture of Chinese Troops Alan Cumming’s X-Men character transformation ...

In this 20-minute triceps workout, we’ll provide an eight-exercise, two-set circuit to challenge your triceps with only your bodyweight as resistance. Just try getting through your day without ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

Former Mr. Olympia winners Phil Heath and Jay Cutler joined hands for an intense chest and triceps workout since retiring from the sport.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Smart training is much more than just following the social media hype train. 'We can't just attack our triceps with the latest and greatest exercise off Instagram,' says Ebenezer Sameul, C.S.C.S.