The idea is to force the body to use up its immediately accessible sugar stores and start burning fat. A perk of intermittent fasting is that you can customize it to your preference and ability to ...

In addition to its strength-building properties, deadlifts can ramp up fat-burning due to the significant energy expenditure involved in lifting heavy weights. Bench Press: Developing Upper Body ...

To lose fat, you need to be burning more calories then you're taking in. To build muscle, you need to increase your protein intake and prioritize strength training, so your body can build more ...

This is a fun-filled, full body workout ... the abdominal fat and helps in core strengthening. Plank exercise involves several muscle groups which contributes to fat burning.