With walking daily and these strength-training exercises, you you can have a better mood, increase energy and boost your ...

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For example, if you’re feeling tired or sluggish, stick to a zone 2 effort, or slower aerobic run, to take it easy, he says. ...

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I’d love to say this kickstarted a dedicated training block of Hyrox-specific training, but I was a little preoccupied with the 100km ultramarathon I was running the following month.

Fitness AI, Aaptiv (which is launching a new coach product in May) and FitBod all cost slightly less than $100 a year. JuggernautAI, which has a strength-training focus, costs $350.

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and save time with expert programming.