Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Repeated exercise, or wasting, can change the way key genes work.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...