But finding the right training plan for you can feel tricky ... Opting for timed runs can also make sense for folks who are trail running in off-the-grid locations where there are no mile markers ...

“Running requires strong legs.” But, a well-designed strength-training program that includes the legs and glutes can help identify and correct injury-causing compensations. How to use this ...

In what it calls a move to reinvent the sport of trail ... training with a little more background knowledge and expertise," says Dauwalter. The runner notoriously runs and wins without a plan ...

Well that’s trail running in a nutshell. It strengthens your feet and ankles as you adapt to uneven terrain and trains your quads and glutes as you take on steeper gradients than you typically ...