A traditional African diet rich in vegetables, fibre, and fermented foods can reverse inflammation and protect against chronic diseases in just two weeks, while Western diets exacerbate these ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

As Kenya leads the way to a resurgence of pride in traditional African foods and their superior nutritional value.

A TikTok video shows an Italian man and South African woman's traditional wedding. Online users gushed over the happy ...

For several centuries, West Africa has experienced mental, social, political and spiritual upheavals that have shaped its ...

A new study shows that a switch of just two weeks from a traditional African diet to a Western diet causes inflammation, reduces the immune response to pathogens, and activates processes ...

A switch of just two weeks from a traditional African diet to a Western diet causes inflammation, reduces the immune response to pathogens, and activates processes associated with lifestyle diseases.

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...