Transitions can be tough. For neurodivergent women, they can feel jarring, overwhelming, and almost impossible to do smoothly. Whether it’s moving from one task to another, wrapping up an activity, or ...

Health: Medical Professionals Say This Is The Absolute Worst Thing You Can Do In The ER From there, Caldwell said that it’s crucial to “break down [tasks] into micro actions” that feel manageable and ...

If you live with attention-deficit hyperactivity disorder, or ADHD, you know firsthand how this condition affects your brain. One of the biggest impacts is the way ADHD can make it difficult to ...

This post is part two of a series. Executive Function (EF) challenges or delays in mastering EF skills almost always accompany ADHD. There can be many different aspects to EF challenges that may be ...

For adults with attention-deficit/hyperactivity disorder (ADHD), staying busy doesn’t always mean being productive. You might spend hours answering emails ...