Tabata training: The 4-minute workout that delivers maximum results

A typical Tabata workout consists of 8 rounds of 20 seconds of maximum effort exercise followed by 10 seconds of rest. This ...
Well+Good

This 4-Minute Tabata Series Might Just Be the Most Efficient Workout You’ll Ever Try

Get in a quick sweat with this full-body Tabata workout, care of Tara Nicolas. It takes just 8 minutes—including a warmup and finisher. Tabata is one of those amazing-yet-awful workout modalities.
AOL

How to do a Tabata workout for beginner, intermediate, and advanced fitness levels

A Tabata workout is a very short, intense form of exercise meant to improve how efficiently you use oxygen while training. Tabata workouts are safe and effective, though they can be difficult for ...
Hosted on MSN

15-min Tabata HIIT with weights | Full body strength & cardio workout

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine combining strength training and killer cardio for maximum results.