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Tabata is a type of high-intensity interval ... Sanjana balances her love for chocolate with a penchant for fun workouts like aerial yoga and kickboxing. Read next ...
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13 free workouts you can do at home in just 15 minutesIf it’s been a minute since you’ve worked out, this 15-minute aerobic workout will remind you how much fun it can be ... PuzzleFit 15-Minute Quick Tabata HIIT Aerobic Step Workout Use your ...
The FitBeat Series is coming back to GRAMMY Museum® Mississippi featuring four months of free health-focused programming for the Cleveland, Miss., community.
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