Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

In typical heart rate regulation by the SNS, catecholamines such as adrenaline ... but what this paper shows is that there's something else, and that's the sympathetic nervous system,” said Mark ...

Researchers at Ludwig Maximilian University of Munich found that moderate alcohol consumption transiently raises nocturnal ...

“When stress begins to accumulate in the system, the sympathetic ... to soothe your nervous system is to rid your body of excess energy. “Often with stress, anxiety and regulation we think ...

Brain aging may lead to a decline in immune system response and hinder the removal of aged cells. The accumulation of these ...

Spontaneous shivers may seem random, but they reveal how your nervous system resets, processes emotion, and responds to ...

Triggers, on the other hand, activate our sympathetic nervous system ... of safety and connection to help regulate the nervous system. This regulation is incredibly important for those who've ...