Fish has been a game-changer in my weight loss journey. Packed with high-quality protein and low in calories, it helps keep ...

Slice swordfish horizontally to form 4 (½-inch-thick) cutlets. Sandwich cutlets between plastic wrap and, using a meat tenderizer or heavy pan, pound each one to a ¼-inch thickness. (Take care ...

In this week's "What's on the Menu?" segment on Weekend Today in Central York, viewers learn how to make Lemon Basil ...

Shrimp and Grits, Nikkei Style Ceviche ... which is basically a mortadella recipe subbing out swordfish. So the only animal products in here are all from the swordfish. Really great little dish.

Fill a bowl with ice water. In a saucepan of salted boiling water, blanch the spinach until tender and bright green, 1 minute. Drain, then transfer to the ice bath. Drain the spinach and squeeze dry.

This quick, easy sauce for tuna steak adds tart brightness to the meaty grilled fish with just a handful of ingredients, ...

Available as steaks both fresh and frozen, although fresh swordfish is usually better. There are concerns about the overfishing of swordfish and it is best to choose a certified sustainable source ...

Mahimahi is often compared to swordfish, and its mild ... Turn to Food & Wine's guide to mahimahi for grilled recipes, recipes with tropical flavor, and make-ahead dishes like Padma Lashmi's ...