SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

But jumping into a pool is definitely a worthwhile workout to mix up your routine. In fact, pulling yourself through the ...

Swimmers cling to the edge of the pool chatting with each other, taking turns to swim routines for their coaches who watch intently from the deck. After each routine, the head coach gives a detailed ...

While Peloton doesn’t currently offer swim workouts, Wilpers recommends multiple cycling and running classes to get you going as you train for a triathlon. Great fitness is not built from one ...

Although it’s hot outside and you want to go for a dip in the pool, it’s critical to properly prepare your hair. It is ...

The duet technical routine requires pairs of swimmers to perform five required technical elements along with two free hybrid elements and one acrobatic element. The duet free routine demands seven ...

While the Forerunner range is primarily distinguished as running watches, this update should bring much better functionality for swimming workouts. Garmin also says it has added a new Meditation ...