Vitamin C for colds doesn't work the way you think it will. While vitamin C is essential for health, taking high doses won't ...

Medically reviewed by Sohaib Imtiaz, MD Most people can get the protein they need by eating a mix of animal and plant-based ...

A balanced, whole-food diet is usually more effective and safer than supplements Supplements should only be taken when a deficiency is diagnosed Always consult a doctor before starting any ...

Find out if this supplement is truly worth taking or not. Reviewed by Dietitian Jessica Ball, M.S., RD "Key Takeaways: " ...

Whether prepping for travel, feeling the first tickles of a sore throat, or recovering from a challenging week, vitamin C-rich supplements or foods are commonly turned to for extra support.

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

“Nutraceuticals, functional foods, dietary supplements, ergogenic aids, food supplements, performance boosting supplements…” All the above terms (and more) have been used to entice the unwary (and ...

Probiotics can also naturally be found in foods like kimchi, miso soup, and sourdough bread. Benefits of probiotic supplements include improving mood, IBS symptoms, and cardiovascular health.

Since fiber absorbs water, this will allow it to pass stool and food effectively. Narang says you should consult a healthcare provider before taking a fiber supplement if you have any of the ...