Rob Newton does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

For years now, pneumatic compression sleeves — aka “recovery boots” — have been used by professional athletes in an effort to speed up recovery and enhance performance. NBA stars such as LeBron James ...

Recovery is a complicated fitness area to navigate. It means different things to different athletes, and each one has their favorite recovery ritual. The problem gets compounded when you introduce ...

Although golf is not always considered a physically demanding sport, the time it takes the body to recover after walking 18 holes can be underestimated—particularly the lower body. To combat leg ...

Whether you’re an athlete or just someone standing on their feet all day, your calves are second only to your heart when it comes to pumping blood throughout your body. And though it takes more time ...

No matter how often you work out, know that recovery is crucial. The great thing is there are so many ways to recover, including foam rolling, stretching, and even taking part in low-impact activities ...

Compression therapy uses controlled pressure to increase blood flow in your legs and improve blood flow to the heart. At the same time, it supports your veins and decreases swelling. Compression ...

Post-workout recovery has shifted from hot tubs and ice baths into a full-on industry within the $2 trillion wellness economy, complete with supplements, oxygen rooms, and foam rollers of all shapes ...

Did you know exercise creates tiny tears in the muscles? It’s why recovery is just as important as the workout itself. But as prominent trainer Kate Meier notes, “Recovery tools can be incredibly ...