Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Child’s Pose is another yoga pose. This stretch lengthens the spine, easing lower back pain and targeting hip muscles in addition to muscles in the pelvic floor. A person usually does this ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

A yoga teacher has revealed six easy stretches to combat back pain from ... "It can help to lengthen and strengthen the spine releasing lower back pain," she said. "As well as improving ...