Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Podiatrists previously put us on to a clever and affordable foot stretching tool that effectively reduces pain associated ...

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Regular exercise can do wonders for reducing that pain and preventing future injury ... roll out your yoga mat and give these lower back stretches a try. If you work long hours at an office ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Child’s Pose is another yoga pose. This stretch lengthens the spine, easing lower back pain and targeting hip muscles in addition to muscles in the pelvic floor. A person usually does this ...

A yoga teacher has revealed six easy stretches to combat back pain from ... "It can help to lengthen and strengthen the spine releasing lower back pain," she said. "As well as improving ...