Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

Do your hamstring stretches like this. And hold that out about 20 seconds. And of course switch to the other side. Now if you happen to have a back injury, let me show you a way that is a little ...

If this sounds familiar, it’s time to incorporate some hip stretches—like the ones below by athlete and running coach Yana Strese—into your fitness routine. Strese recommends doing these ...

Getting a better understanding of the anatomy surrounding this area can help you best treat IT band issues, including learning the ideal IT band stretches and exercises. Here’s everything to ...