Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

WANT TO LOOK GOOD? Lift some weights and eat healthy. Want to feel good, too? Stretch. The main question, then, becomes when? Since your gym class days, you’ve probably had teachers, coaches, and gym ...

Does stretching make you weaker? Or is it a good way to warm up? Turns out it depends what you're doing. Should you stretch before a workout? There was a time when stretching felt mandatory, and I ...

(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most ...

Stretching is a crucial part of any fitness routine. It helps keep your body flexible, enhances your performance during physical activities, and aids in muscle recovery afterward. Stretching is ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Why should we stretch at all? According to personal trainer Desiree Lethaus, stretching has a range of benefits for the body, including better posture, improved flexibility, and better mobility.

Ever been told not to do static stretching before a workout? Learn why that advice is misguided, and what the science shows. Holding long stretches used to be considered an integral part of any ...

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...

Static stretching before a workout has long been used to loosen tight muscles, prevent injury, and enhance physical performance. And, in more recent years, foam rollers have joined ranks with more ...

Ever wonder if it's best for you to stretch before or after workout? We asked experts, who tell us when is the best time to get limber. Just like you train your muscles to strengthen them, you can and ...