Is reading dying? Through the rise of audio, self-help books, webcomics, and #booktok, reading seems to be adapting instead ...

During election week or whenever life gets stressful and you need to decompress (or step away from reality entirely), these are PEOPLE staffers' favorite cozy, comforting, stress-free books.

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

Students began school in August and are on their way toward finishing their first semester. No matter where you attend school ...

So, how can we keep that stress and anxiety in check ... Falling into "doomscrolling," or spending excessive time reading news that upsets you, can impact you in a negative way.

As Donald Trump beats Kamala Harris, two experts told Newsweek how parents should help children struggling with worries about the results.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Reading the news is better than other ... Or more than one, depending on how deep the stress runs. Psychology Today describes ...

With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating.