Stress and anxiety cause similar physical and mental symptoms, but they can have different triggers — and may require unique coping strategies.

Some of life's most significant stressors are navigating the uncertainty that comes with losing a job or retiring, moving to a new city or starting a new school. You are not alone in experiencing ...

While looking forward to discounts at Frederik Meijer Gardens & Sculpture Park during World Mental Health Day on Oct. 10, ...

DEAR MAYO CLINIC: I’ve been dealing with more stress than usual lately, and I constantly feel worried and physically on edge, which makes it hard for me to get anything done. My husband thinks I have ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the ...

But experts stress it’s not a useful behavior. Putting off sending that one email can feel like a seemingly harmless act, but ...

Sunday scaries, the sense of dread that looms over you on Sunday, can wreck your weekend, but these tips can help you manage ...

The holiday season comes with decorating, shopping, cooking and gatherings, making the last few weeks of the year jam packed with activities. For many, this time of year ushers in visits with their ...

Phones are great devices but without responsible use they can turn into unnecessary causes of stress and tension Read ahead ...

Break free from the traps of emotional binge eating. Here are some practical ways of how you can curb the cravings and regain ...

Overcome dental anxiety with ease! Discover stress-free tips for your visit to a Dundas dentist and keep your smile healthy. Comfort is our priority! DUNDAS, HAMILTON ...