Coloring pages have long been a beloved pastime, transcending age barriers and offering a simple yet profound means of creative expression. These templates, ranging from simple shapes for young ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Competition among fellow students, and constant pressure from parents and peers, result in stress soaring among the adolescent and young adults ... works for stress relief. It is part of Color ...

We’ve pulled together our best stress relief gift ideas aimed at self-soothing, chilling out, and generally seeking a state ...

We rounded up some of the highest-quality products available for stress relief. All of them meet our rigorous safety and quality checks and win high marks from our testers. The full-spectrum CBD ...

I found it worked well for stress relief!" Reaz started practicing various types of origami in his free time, with the help of YouTube tutorials. He even created a Facebook page for it ...

During election week or whenever life gets stressful and you need to decompress (or step away from reality entirely), these are PEOPLE staffers' favorite cozy, comforting, stress-free books.

If they're feeling some aches, pains and stress, a portable neck and back massager is a thoughtful gift idea that you know they'll put to good use. This one comes with heated functions that provide ...

And while older adults are interested in CBD as a pain ... taking one gummy in the evenings for stress relief and to relax after work. She has managed anxiety for most of her life, and while ...

You are far from alone. More than 70% of adults say the future of the U.S. is a significant source of stress in their lives, according to a new survey from the American Psychological Association.

I work with youth and adults on developing positive coping skills, short and long-term goals to address anxiety, depression, life changes, stress management and other mental health concerns.

Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomised controlled trial. Stress Health. 2021;37(5 ...