New research suggests chronic stress may influence how cancer behaves ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its supposed villainous effects on your body. Negative effects of cortisol have been ...

Cortisol mobilizes sugar for you while insulin stores sugar. When you don’t have enough of it, you end up with low sugar and, ...

It’s common advice to drink more water for energy, appetite control and clearer skin – but researchers have now demonstrated that hydration plays an even deeper role in health. It influences how our ...

You don’t see it – but it accumulates in your body – and one of the reasons is stress. And who among us isn’t under pressure right now?

Have you given any thought to your cortisol levels lately? The so-called “stress hormone” has become a popular scapegoat, blamed for everything from exhaustion and bloating to anxiety, brain fog, ...

How to reduce stress after 50 often begins with changing the relationship you have with your own body. For years, I treated ...