As anxiety disorders continue to affect a growing number of adolescents, researchers are exploring whether a therapeutic video game can help teens strengthen the attention skills commonly taught in ...

A study published in the journal Brain and Behavior suggests that an extract made from basil leaves might help ease symptoms ...

Scroll down for a transcription of this episode. Learn why uncertainty fuels anxiety and how noticing our body’s stress signals can help us find calm. Summary: One in five adults in the U.S. report ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Ashwagandha extracts may help reduce cortisol levels and relieve ...

In today's fast-paced work environment, stress has become an unwelcome companion for many employees. With mounting deadlines, endless emails, and the constant pressure to perform, it's no wonder that ...

Parenting is an all-consuming job—one that calls for constant caretaking, problem solving, emotional labor, and financial resources. Today, many parents are juggling all of these responsibilities with ...

Generally, stress is perceived as a bad thing, but Jeff Krasno wants to change that narrative. Specifically, he wants people to get more "good stress" in their lives. Chronic stress is long-term and, ...

Vitamins that help with stress include vitamin D, C, and B complex. Other potentially helpful supplements include ashwagandha, L-theanine, magnesium, melatonin, and ginseng. Modern lifestyles can be ...

Forbes contributors publish independent expert analyses and insights. Covering all things related to communication skills. Apr 30, 2025, 12:48pm EDT Stress comes at us every day from many angles but ...