Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...

According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.