Les Mills On Demand brings your favourite gym classes to your living room. Bodypump, Bodystep, Bodycombat – if you've been in a gym in the past decade, chances are you've seen one of these Les Mills ...

Is it just me, or do gym classes seem to be getting shorter and more efficient all the time? Sure, there's still the occasional 90-minute yoga class, but fitness clubs these days know that we're in a ...

Les Mills is the name for a very specific group of fitness classes available throughout the world. You may have seen some Les Mills classes available at your local gym, for instance. Anything that ...

If you’ve ever belonged to a gym, the chances are that you’ve enrolled in at least a few Les Mills classes. If you haven’t taken one, you'll almost certainly have heard their music blasting from a ...

Last week we introduced you to the Les Mills Company and its BODYPUMP program. Les Mills group exercise programming sees more than four million participants weekly in almost 10,000 facilities, spread ...

For the next few weeks, I’m going to be talking about the popular Les Mills classes that are offered at the Wellness Centers, starting with the first, and perhaps the best known: BODYPUMP. The Les ...

I have never been a natural athlete. I didn't play sports as a kid, I've never actually enjoyed working out, and I've only became marginally interested in the health benefits of moving my body as I ...

At times we can all find ourselves in a fitness rut. It's difficult to come up with fun and exciting workouts on your own (a girl can only pin so many infographics). An easy way to spice up your ...

As a fitness professional, I'm always looking for ways to improve my technique as a group instructor while receiving additional education. Last year, I became a certified Les Mills instructor. Les ...

Learn what it' like to take a Les Mills Shapes class firsthand, and how this new workout was created by experts. Our editors independently select these products. Making a purchase through our links ...