Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...
Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...
Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.
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