Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class. Think back to your childhood: Did you ever walk in on your parents enthusiastically ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. Every morning the sound of my alarm pulls me ...

As the weather gets increasing colder and darker, we spoke to Shropshire-based personal trainer Lauren May who has shared ...

BELLINGHAM, Wash. — Boogie Bounce is a workout for anybody, with any body, at any age. A 45-minute cardio class solely on trampolines was inspired by a Fitness Expo in Los Angeles. "We saw this crazy ...

A new fitness class in Broward has set a goal of transforming the landscape of exercise, and it’s a class that people can try out for free. It’s called ‘Soca Step,’ a dance fusion fitness class with ...