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The Difference Between Static and Dynamic Stretching (and When to Do Each Kind)

You may already know that stretching serves an important role in health and fitness, yet it isn’t always so clear when to stretch, or how. “Stretching is a technique that can be used to prepare the ...
Business Insider

9 of the best static stretches to improve flexibility, posture, and mobility

Static stretching is when you hold a stretching position for 30 to 60 seconds without moving. Static stretches are best for post-exercise while dynamic stretches should be done as a warm-up. Benefits ...
Healthline

How and When to Include Static Stretching in Your Workout

You do static stretches at the end of a workout by holding each stretch for a period of time. Static stretches differ from the active stretches you might do before you start exercising, and they have ...
AOL

Dynamic Stretching Vs. Static Stretching: Health Benefits

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