Some chair yoga poses are performed standing but use the chair for balance. Lifeline offers a printable guide of 12 common ...

Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores ...

Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing while using one for support ...

My standing desk was a big help ... you're not careful and mindful of your posture. How to properly use a yoga ball as a desk chair As long as you follow a few guidelines, swapping your desk ...

For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would ...

Yoga For Instant Energy ... flexibility and increase energy levels. Uttkatasana (Chair Pose) Now try the Chair Pose -- This is a standing pose that strengthens the legs and core.