I exercised with ankle weights for 2 weeks — 5 things I learned
“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build strength gradually without putting excess strain on the joints. Beyond structured ...
BMJ6y
32 Effects of kinesio® taping on ankle complex stability and dynamic postural control in female ballet dancers
Background Ankle sprain is the most commonly diagnosed injury experienced by ballet dancers. Traditional taping and bracing affect function by restricting range of motion but are aesthetically ...
BMJ6y
P4 The relationship between y-balance test scores and cumberland ankle instability tool scores among collegiate athletes
Objectives To examine the relationship between previous ankle injury history, Cumberland Ankle Instability Tool (CAIT) scores, and Y-Balance Test (YBT) scores. Background Ankle sprains are the most ...