In a Bulgarian split squat, however, your stabilizing leg is behind you on an elevated surface ... glutes and hamstrings by leaning your trunk forward. Keeping your trunk more upright will ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

Have you ever seen someone perform a squat on one leg, smoothly lowering themselves almost to the ground, and been left in ...

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If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

Start in a split-squat position, left foot back and top of foot on stability ball, right foot forward, a slight bend in right knee. Keeping chest high, drop left knee toward ground, then reverse ...

Your knees should be tracking over your toes, not more forward or inward ... People with lower back issues. Split squats and leg presses can be less taxing on the lower back.

Keep your back straight and gaze forward. Muscles worked: Quads, glutes, upper legs 7. Kettlebell Overhead Split Squat a) Holding a kettlebell directly over your shoulder, place one foot in front ...