In a Bulgarian split squat, however, your stabilizing leg is behind you on an elevated surface ... glutes and hamstrings by leaning your trunk forward. Keeping your trunk more upright will ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

Start in a split-squat position, left foot back and top of foot on stability ball, right foot forward, a slight bend in right knee. Keeping chest high, drop left knee toward ground, then reverse ...