While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

The main problem is that buying home gym equipment like a cable machine, a squat rack, or even just adjustable ... Right now, the retailer is offering up an entire Smith Machine, a one-stop ...

Also known as an assisted squat machine, the Smith machine will allow you to safely test your strength in a Bulgarian split squat. Position the bar at shoulder height, get underneath it ...