U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

The Hack squat is generally performed using a specialized machine—but if you don't have ... of this quad-quaking squat variation into your workout. Focus on using heavy loads here, since you ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

You can add a squat belt to your package so you can ... although I found them to be a little meh. (I find most exercise machine workouts to be boring, though.) You can build your own workouts ...

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

The role of an exercise is to allow you to apply progressive overload to the muscle in a safe manner. So, whether you decide to use the traditional barbell back squat or a machine-based leg press ...