Charles also recommends adding in pistol squats, whereby you extend one leg in front of you as you lower down, as an alternative single leg movement. “A jump squat is a plyometrics exercise that ...

Whether it’s building a bigger booty, or growing your legs, squats usually get all glory. After all, it is one of the best ...

squats aren’t the only lower leg exercise that can provide serious benefits. So, to find out more about how you can mix up your lower body workouts, we asked Akande to share five alternatives.

Curious to learn more about this squat alternative? So was I. Which is why I decided to add this variation into my strength training routine. After speaking to PTs and getting the green light ...

Whether performed with a barbell or a pair of dumbbells, squats are the OG when it comes to enhancing strength and size in our lower body. This compound exercise hits a multitude of muscles ...

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Bulgarian split squats are an excellent alternative to a traditional squat, providing a deeper focus on each leg and allowing for unilateral movement. Unlike bilateral exercises—like a back ...