Subscribe today. Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff calves can cause issues across the lower body ...

Bend the front leg while keeping the back leg straight until a stretch is felt in the calf muscle. Hold this position for 5 to 10 seconds, then release. Repeat five times on each side Stand facing ...

A perfect hamstring and calf stretch, especially for runners or those on their feet all day. Lie on your back, extend one leg upward, and use a yoga strap (or towel) to hold the foot. Keep the ...

I know he saw some people so we're checking everything out." Lillard missed three games over 10 days in December with a ...