There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...
Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...
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Yoga middle splits. Stretch for inner thighs hips, and groin. #yoga #fitness #fitover40 #stretching
Trump moves against Muslim Brotherhood as Islamist group spreads in West Missing high school football coach wanted on multiple charges: Police Volcano erupts for first time in 12,000 years: "Like a ...
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