Kids with slow processing speed may struggle to keep up with fast-paced activities. When they compare themselves to their peers in activities that require quick reaction times and fast thinking ...

The speed training is utilized by coaches and athletes across the country, including former National Football League players Chris Long and Greg Olsen.

Speed training programs are not just for the pros. Here are five at-home guides to help improve your game ...

GOLF Teacher to Watch Matt Henderson shares his best tips to translate any speed-training gains from the driving range to the golf course.

We all want to bomb the golf ball, but it requires generating more power. To help, here are our top speed-training aids from Fairway Jockey.

Learn how Fartlek training, a form of speed workout, can help improve your endurance and form as a runner at any level. When kids run, they don’t track their heart rates or pay attention to ...

ETS Performance offers a variety of training programs designed to improve speed, strength, agility, endurance and overall performance.