From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

This episode features Japanese companies that are finding new ways to prepare and market soy-based food products. *Subtitles and transcripts are available for video segments when viewed on our ...

Soy products like Tofu should never be eaten with almonds Soy-based foods contain compounds called phytates, which can bind to minerals like calcium, zinc, and iron, preventing their absorption.

While we have all grown up learning that nuts and leafy veggies are good for us we might have missed the risks of consuming some of these Read on to know how foods high in oxalate can cause kidney sto ...

It is difficult to imagine Asian food ... vegans. Soy beans contain up to 40% protein, although it is harder to digest than animal protein, says Dr Kathrin Hausleiter, a Munich-based doctor ...

If you follow a plant-based diet, soy is likely a go-to protein ... the Real Thing Despite the nutrient density of soy, there’s a laundry list of potential health concerns often associated ...