I wake with a start at 3am, and toss and turn for hours. Eventually, at 7am, I drift into a fitful doze. Then, bang, the alarm goes off. It takes 10 minutes to come to, where once I would have leapt ...

More than half of sleep sessions end with the snooze button, with people sneaking in an extra 11 minutes on average, a new study reveals — but experts say it may not be a good idea. Researchers from ...

Last month’s column on sleep apnea sparked conversations all over town. The best one happened at my daughter’s gymnastics practice. “I tried the mouth taping,” her friend’s father told me. “Three ...

KEIZER, Ore. - Sleep disorders can go far beyond snoring and nightmares. Indeed, one Oregon family says that it's because of a recently-diagnosed sleep disorder that they're now living a nightmare. On ...