News to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component of a healthy lifestyle. Figuring out the cardio workout that’s right for you, however, can be a bit ...

If you want to get faster, of course you have to run faster. But you shouldn’t run hard all. the. time. You also need some jogging recovery mixed into your schedule—in other words slow runs—to help ...

Amber Sayer, MS, CPT, CNS, is a fitness, nutrition, health, and wellness writer and editor. She holds two masters degrees and has been a certified personal trainer and running coach for 15 years. Nick ...

Today, we're diving into something that motivates many of us: how to make running or walking feel less like a struggle and ...

For many runners, going fast is the whole point of pulling on their kit. But recently, the opposite approach has been booming: the slow-running movement, in which people meet for social, unhurried ...

When I started running a few years ago, I would jog from one telephone pole to the next, then walk past two, three or four poles until my heart rate came down and my legs recovered. Then I would add ...

Japanese researchers have unveiled an "Interval Walking Training" method, potentially burning more fat than jogging. This technique involves alternating three minutes of brisk walking with three ...

A proper running form can help you reduce the chance of injury and improve your running speed. Your ideal form can depend on factors like your body type, the distance of your run, and any injuries or ...