Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

If you’re only going to change your sleep habits in just one way, set aside the advice that you need to get eight hours of sleep a night. While getting enough sleep has proven health benefits, the ...

If you've woken up hours before your alarm, you're probably searching for some easy tricks to fall back to sleep fast. However, if this happens to you often, you may be at a loss to find something to ...

Snoring affects more than 37 million adults in the U.S. While often harmless, it can disrupt sleep and signal underlying ...

Sleep can be a fickle thing: sometimes we succeed in staying off our phones and properly winding down before bed, but still feel groggy the next morning. If you’ve got your bedtime routine down and ...

The solution to the slumber you are seeking may just come in the form of a specific type of cherry. A new trend of drinking tart cherry juice before bed is being hailed on social media as a cure for ...

After years of insomnia, one woman found a surprisingly simple, expert-approved sleep strategy—and it doesn’t involve ...

Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to ...

According to research, sleeping consistently during the same window of time is more important than whether you hit the hay early or late. “Early to bed, early to rise, makes a (wo)man healthy, wealthy ...

Sleeping next to a loved one—I don't mean mekwe, simply lying beside or cuddling with a loved one can improve sleep quality and help ease depression. For many people, falling asleep and staying asleep ...

Whether you forgot to pack it, or think you don't really need one, a camping pillow is more than a luxury. Fortunately, there ...