There are songs you want to groove to, and songs you want to pump up to. But sometimes, you just want something for the come ...

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

from white or brown noise to familiar nature sounds like rain or waves crashing. With the Bluetooth connection, you can also play music (or whatever you want) from your phone while you sleep.

It's reasonable to say that, as we're increasingly plugged-in to a 24/7 cycle of news, entertainment and social media, we're ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals ... to the sound of ocean shores to wake up and light rain at night to help me wind down after a long day.

I've immersed myself in research and devoured publications in the realms of biotechnology, nutrition, exercise, sleep, and, most recently, artificial intelligence in service of health and longevity.

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

The time change can really throw off your body clock. One of The biggest complaints people have is that they can’t sleep. Dr.

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

All the potable water on the island comes from rain that gets funneled into an immense cistern ... Keepers entertained ...

Don't forget to set your clocks back this weekend, which is the last one of the year for daylight saving time.

Sunday’s rain totals will be less impressive ... 2 AM becomes 1 AM Sunday morning, which in theory gives us an extra hour of sleep. I say in theory because for this to occur you need to go ...