Because we do so much sitting, many of us have developed tightness in our lower backs, hips, knees and ankle joints. This basic yoga pose -- a deep, wide-legged squat -- can help you regain some ...

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

A new study has found that interrupting prolonged sitting with a minute of half-squats every 20 minutes improved blood flow to the brain and, with it, cognitive functioning and concentration. This ...

This posture is one of my favorites, as it is one of the most natural human body positions. Almost as soon as a child learns to walk, they learn to squat like this. Unfortunately, despite how natural ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...